
SIZE GUIDE
| Size | US | UK | Waist | Hips |
|---|---|---|---|---|
| S | 4–6 | 8–10 | 26–28" | 36–38" |
| M | 8–10 | 12–14 | 28–30" | 38–40" |
| L | 12–14 | 16–18 | 30–33" | 40–43" |
| XL | 16 | 20 | 33–35" | 43–45" |
| 2XL | 18 | 22 | 35–38" | 45–48" |
| 3XL | 20 | 24 | 38–41" | 48–51" |
| 4XL | 22 | 26 | 41–44" | 51–54" |
| 5XL | 24 | 28 | 44–48" | 54–55" |
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Why is a daily duration of around 30 minutes recommended?
Energy expenditure rises gradually rather than instantly. In the first few minutes, the body enters an “adaptation phase,” with increased circulation and metabolic activity, sometimes causing mild warmth or light sweating.
Over time, energy expenditure stabilizes. For this reason, low-intensity activities like walking are recommended for 20–30 minutes, allowing the body to transition fully to a steady state.
Maintaining a daily 30-minute routine supports consistency, sustainability, and easier integration into everyday life.
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